15.6 km | 02:56:49 | 11:20/km日期: 2024-05-22 10:53 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 890 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 84.7
Pace: 07'29" / 09'12" / 10'22" / 10'30" / 11'05" / 10'54" / 12'01" / 14'49" / 13'38" / 14'10" / 07'37" / 08'36" / 10'29" / 13'29" / 14'37" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1000 / 1000 |
2 | | 09'11" (+01'42") | 1000 / 2000 |
3 | | 10'22" (+02'53") | 1000 / 3000 |
4 | | 10'29" (+03'00") | 1000 / 4000 |
5 | | 11'05" (+03'36") | 1000 / 5000 |
6 | | 10'54" (+03'25") | 1000 / 6000 |
7 | | 12'00" (+04'31") | 1000 / 7000 |
8 | | 14'49" (+07'20") | 1000 / 8000 |
9 | | 13'38" (+06'09") | 1000 / 9000 |
10 | | 14'09" (+06'40") | 1000 / 10000 |
11 | | 07'37" (+00'08") | 1000 / 11000 |
12 | | 08'35" (+01'06") | 1000 / 12000 |
13 | | 10'29" (+03'00") | 1000 / 13000 |
14 | | 13'28" (+05'59") | 1000 / 14000 |
15 | | 14'36" (+07'07") | 1000 / 15000 |
16 | | 13'20" (+05'51") | 588 / 15588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
105.54 km lotto LT1AWR3575 累積 :
1816.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'12" | 00:16'41" |
3 | 10'22" | 00:27'03" |
4 | 10'30" | 00:37'33" |
5 | 11'05" | 00:48'38" |
6 | 10'54" | 00:59'32" |
7 | 12'01" | 01:11'33" |
8 | 14'49" | 01:26'22" |
9 | 13'38" | 01:40'00" |
10 | 14'10" | 01:54'10" |
11 | 07'37" | 02:01'47" |
12 | 08'36" | 02:10'23" |
13 | 10'29" | 02:20'52" |
14 | 13'29" | 02:34'21" |
15 | 14'37" | 02:48'58" |
15.6 | 13'20" | 02:56'49" |