23.2 km | 04:12:22 | 10:51/km日期: 2024-05-22 07:14 - 總爬升: 1830 m - 平均心率: 153 - 卡路里: 2472 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 90.8
Pace: 09'29" / 08'21" / 07'04" / 09'06" / 07'29" / 06'24" / 09'17" / 06'48" / 08'07" / 13'40" / 16'17" / 11'52" / 11'10" / 06'54" / 05'52" / 14'32" / 12'07" / 14'26" / 22'35" / 17'45" / 14'32" / 08'34" / 08'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'38") | 1000 / 1000 |
| 2 | | 08'20" (+02'29") | 1000 / 2000 |
| 3 | | 07'03" (+01'12") | 1000 / 3000 |
| 4 | | 09'05" (+03'14") | 1000 / 4000 |
| 5 | | 07'28" (+01'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 09'16" (+03'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 08'07" (+02'16") | 1000 / 9000 |
| 10 | | 13'39" (+07'48") | 1000 / 10000 |
| 11 | | 16'17" (+10'26") | 1000 / 11000 |
| 12 | | 11'51" (+06'00") | 1000 / 12000 |
| 13 | | 11'10" (+05'19") | 1000 / 13000 |
| 14 | | 06'54" (+01'03") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 14'31" (+08'40") | 1000 / 16000 |
| 17 | | 12'07" (+06'16") | 1000 / 17000 |
| 18 | | 14'26" (+08'35") | 1000 / 18000 |
| 19 | | 22'34" (+16'43") | 1000 / 19000 |
| 20 | | 17'44" (+11'53") | 1000 / 20000 |
| 21 | | 14'32" (+08'41") | 1000 / 21000 |
| 22 | | 08'34" (+02'43") | 1000 / 22000 |
| 23 | | 08'22" (+02'31") | 1000 / 23000 |
| 24 | | 07'13" (+01'22") | 228 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'21" | 00:17'50" |
| 3 | 07'04" | 00:24'54" |
| 4 | 09'06" | 00:34'00" |
| 5 | 07'29" | 00:41'29" |
| 6 | 06'24" | 00:47'53" |
| 7 | 09'17" | 00:57'10" |
| 8 | 06'48" | 01:03'58" |
| 9 | 08'07" | 01:12'05" |
| 10 | 13'40" | 01:25'45" |
| 11 | 16'17" | 01:42'02" |
| 12 | 11'52" | 01:53'54" |
| 13 | 11'10" | 02:05'04" |
| 14 | 06'54" | 02:11'58" |
| 15 | 05'52" | 02:17'50" |
| 16 | 14'32" | 02:32'22" |
| 17 | 12'07" | 02:44'29" |
| 18 | 14'26" | 02:58'55" |
| 19 | 22'35" | 03:21'30" |
| 20 | 17'45" | 03:39'15" |
| 21 | 14'32" | 03:53'47" |
| 22 | 08'34" | 04:02'21" |
| 23 | 08'23" | 04:10'44" |
| 23.2 | 07'12" | 04:12'23" |
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