7.9 km | 00:40:39 | 05:07/km日期: 2024-05-14 15:14 - 平均心率: 159 - 卡路里: 455 Cal - 平均步頻: 166
Pace: 03'29" / 03'40" / 03'46" / 03'49" / 04'41" / 09'36" / 08'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'39") | 1000 / 1000 |
| 2 | | 03'40" (+00'50") | 1000 / 2000 |
| 3 | | 03'45" (+00'55") | 1000 / 3000 |
| 4 | | 03'49" (+00'59") | 1000 / 4000 |
| 5 | | 03'44" (+00'54") | 800 / 4800 |
| 6 | | 12'26" (+09'36") | 321 / 5121 |
| 7 | | 02'50" | 400 / 5521 |
| 8 | | 30'20" (+27'30") | 65 / 5587 |
| 9 | | 02'50" | 400 / 5987 |
| 10 | | 27'13" (+24'23") | 73 / 6060 |
| 11 | | 02'50" | 400 / 6460 |
| 12 | | 37'57" (+35'07") | 52 / 6513 |
| 13 | | 02'57" (+00'07") | 400 / 6913 |
| 14 | | 33'24" (+30'34") | 59 / 6973 |
| 15 | | 02'54" (+00'04") | 400 / 7373 |
| 16 | | 32'27" (+29'37") | 61 / 7434 |
| 17 | | 02'52" (+00'02") | 400 / 7834 |
| 18 | | 18'41" (+15'51") | 107 / 7941 |
| 19 | | 06'59" (+04'09") | 2 / 7944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 60.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'40" | 00:07'09" |
| 3 | 03'46" | 00:10'55" |
| 4 | 03'49" | 00:14'44" |
| 5 | 04'41" | 00:19'25" |
| 6 | 09'36" | 00:29'01" |
| 7 | 08'23" | 00:37'24" |
| 7.9 | 06'34" | 00:43'37" |
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