14.4 km | 01:14:01 | 05:09/km日期: 2016-07-25 18:04 - 卡路里: 775 Cal - 總步數: 14188 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'22" / 05'26" / 05'30" / 05'18" / 05'13" / 05'18" / 05'18" / 04'59" / 04'57" / 04'59" / 05'03" / 04'53" / 05'02" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'28") | 1005 / 1005 | 191 / 97 |
| 2 | | 05'25" (+00'33") | 1009 / 2014 | 192 / 95 |
| 3 | | 05'24" (+00'32") | 1006 / 3021 | 192 / 96 |
| 4 | | 05'16" (+00'24") | 1004 / 4025 | 192 / 98 |
| 5 | | 05'12" (+00'20") | 1000 / 5025 | 192 / 99 |
| 6 | | 05'19" (+00'27") | 1005 / 6031 | 192 / 97 |
| 7 | | 05'14" (+00'22") | 1002 / 7033 | 192 / 99 |
| 8 | | 05'00" (+00'08") | 1004 / 8038 | 191 / 103 |
| 9 | | 04'54" (+00'02") | 1007 / 9046 | 193 / 105 |
| 10 | | 04'58" (+00'06") | 1003 / 10049 | 191 / 104 |
| 11 | | 05'00" (+00'08") | 1007 / 11057 | 192 / 103 |
| 12 | | 04'52" | 1000 / 12058 | 190 / 107 |
| 13 | | 05'02" (+00'10") | 1007 / 13065 | 189 / 104 |
| 14 | | 04'58" (+00'06") | 1006 / 14071 | 189 / 106 |
| 15 | | 04'34" | 353 / 14425 | 188 / 116 |
7月累積里程 : 256.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 04'59" | 00:42'24" |
| 9 | 04'57" | 00:47'21" |
| 10 | 04'59" | 00:52'20" |
| 11 | 05'03" | 00:57'23" |
| 12 | 04'53" | 01:02'16" |
| 13 | 05'02" | 01:07'18" |
| 14 | 05'03" | 01:12'21" |
| 14.4 | 04'42" | 01:14'01" |
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