9.6 km | 01:00:25 | 06:18/km日期: 2024-05-21 18:10 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.3
Pace: 04'44" / 06'30" / 07'47" / 06'03" / 06'05" / 06'09" / 06'09" / 06'02" / 07'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'24") | 423 / 423 |
| 2 | | 04'47" (+01'32") | 420 / 843 |
| 3 | | 04'44" (+01'29") | 371 / 1214 |
| 4 | | 15'22" (+12'07") | 172 / 1387 |
| 5 | | 04'38" (+01'23") | 854 / 2241 |
| 6 | | 13'04" (+09'49") | 76 / 2318 |
| 7 | | 03'15" | 101 / 2419 |
| 8 | | 10'38" (+07'23") | 94 / 2514 |
| 9 | | 03'16" (+00'01") | 100 / 2614 |
| 10 | | 24'02" (+20'47") | 125 / 2740 |
| 11 | | 03'42" (+00'27") | 409 / 3150 |
| 12 | | 03'37" (+00'22") | 413 / 3563 |
| 13 | | 17'25" (+14'10") | 172 / 3736 |
| 14 | | 03'47" (+00'32") | 406 / 4142 |
| 15 | | 03'36" (+00'21") | 413 / 4556 |
| 16 | | 18'54" (+15'39") | 158 / 4715 |
| 17 | | 03'43" (+00'28") | 408 / 5123 |
| 18 | | 03'38" (+00'23") | 409 / 5532 |
| 19 | | 20'49" (+17'34") | 144 / 5676 |
| 20 | | 03'41" (+00'26") | 409 / 6086 |
| 21 | | 03'41" (+00'26") | 410 / 6496 |
| 22 | | 19'43" (+16'28") | 152 / 6649 |
| 23 | | 03'44" (+00'29") | 406 / 7055 |
| 24 | | 03'34" (+00'19") | 412 / 7467 |
| 25 | | 21'39" (+18'24") | 138 / 7606 |
| 26 | | 03'23" (+00'08") | 407 / 8013 |
| 27 | | 21'34" (+18'19") | 92 / 8106 |
| 28 | | 03'24" (+00'09") | 409 / 8515 |
| 29 | | 17'39" (+14'24") | 57 / 8572 |
| 30 | | 06'26" (+03'11") | 1000 / 9572 |
| 31 | | 05'12" (+01'57") | 7 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 82.31 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'30" | 00:11'14" |
| 3 | 07'47" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 07'09" | 00:56'38" |
| 9.6 | 06'27" | 01:00'23" |
Gordon sung 說推
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