8.5 km | 01:07:16 | 07:57/km日期: 2024-05-20 18:54 - 平均心率: 159 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.8
Pace: 06'29" / 07'14" / 11'18" / 06'39" / 08'13" / 07'39" / 14'28" / 06'53" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'58") | 1000 / 1000 |
2 | | 06'50" (+03'19") | 1000 / 2000 |
3 | | 11'04" (+07'33") | 883 / 2883 |
4 | | 03'31" | 317 / 3201 |
5 | | 18'55" (+15'24") | 97 / 3299 |
6 | | 03'39" (+00'08") | 309 / 3608 |
7 | | 19'15" (+15'44") | 98 / 3706 |
8 | | 03'40" (+00'09") | 301 / 4007 |
9 | | 17'48" (+14'17") | 105 / 4112 |
10 | | 03'50" (+00'19") | 297 / 4410 |
11 | | 16'53" (+13'22") | 110 / 4520 |
12 | | 03'49" (+00'18") | 302 / 4822 |
13 | | 17'10" (+13'39") | 108 / 4931 |
14 | | 03'43" (+00'12") | 307 / 5238 |
15 | | 17'57" (+14'26") | 103 / 5342 |
16 | | 03'38" (+00'07") | 317 / 5659 |
17 | | 27'22" (+23'51") | 103 / 5762 |
18 | | 03'45" (+00'14") | 300 / 6063 |
19 | | 20'53" (+17'22") | 68 / 6131 |
20 | | 03'51" (+00'20") | 301 / 6433 |
21 | | 11'28" (+07'57") | 1000 / 7433 |
22 | | 06'48" (+03'17") | 1000 / 8433 |
23 | | 05'51" (+02'20") | 27 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
270.13 km nike 小飛馬 累積 :
3958.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'14" | 00:13'43" |
3 | 11'18" | 00:25'01" |
4 | 06'39" | 00:31'40" |
5 | 08'13" | 00:39'53" |
6 | 07'39" | 00:47'32" |
7 | 14'28" | 01:02'00" |
8 | 06'53" | 01:08'53" |
8.5 | 06'38" | 01:11'57" |