12.1 km | 01:00:59 | 05:03/km日期: 2024-05-20 18:24 - 平均心率: 149 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.9
Pace: 05'36" / 05'18" / 05'16" / 05'11" / 05'07" / 05'07" / 05'21" / 05'04" / 05'02" / 04'46" / 04'33" / 04'23" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'57") | 1000 / 7000 |
| 8 | | 05'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'08" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 290.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'07" | 00:31'35" |
| 7 | 05'21" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 05'02" | 00:47'02" |
| 10 | 04'46" | 00:51'48" |
| 11 | 04'33" | 00:56'21" |
| 12 | 04'23" | 01:00'44" |
| 12.1 | 00'16" | 01:00'45" |
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