10.1 km | 01:03:09 | 06:14/km日期: 2016-07-24 19:48 - 地點: 公道五 - 天氣: 晴 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 05'52" / 06'10" / 06'09" / 05'52" / 06'08" / 06'14" / 06'40" / 06'11" / 06'09" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 07'01" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 117 / 10117 |
假日爸爸來新竹，帶他吃好吃的，連續兩天吃太多，晚上減點罪惡！
7月累積里程 :
157.39 km 
亞瑟士cumulus17 型號 累積 :
1084.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 06'14" | 00:36'25" |
| 7 | 06'40" | 00:43'05" |
| 8 | 06'11" | 00:49'16" |
| 9 | 06'09" | 00:55'25" |
| 10 | 07'02" | 01:02'27" |
| 10.1 | 05'57" | 01:03'09" |
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