12.0 km | 02:04:47 | 10:23/km日期: 2024-05-20 05:19 - 總爬升: 195 m - 平均心率: 120 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79
Pace: 09'10" / 41'45" / 12'31" / 08'11" / 07'50" / 07'40" / 07'49" / 07'55" / 07'36" / 07'27" / 23'22" / 1333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'08") | 1000 / 1000 |
2 | | 20'33" (+13'07") | 1000 / 2000 |
3 | | 12'31" (+05'05") | 1000 / 3000 |
4 | | 08'10" (+00'44") | 1000 / 4000 |
5 | | 07'50" (+00'24") | 1000 / 5000 |
6 | | 07'40" (+00'14") | 1000 / 6000 |
7 | | 07'48" (+00'22") | 1000 / 7000 |
8 | | 07'54" (+00'28") | 1000 / 8000 |
9 | | 07'36" (+00'10") | 1000 / 9000 |
10 | | 07'26" | 1000 / 10000 |
11 | | 09'40" (+02'14") | 1000 / 11000 |
12 | | 14'01" (+06'35") | 1000 / 12000 |
13 | | 08:41'28" (+34'02") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 41'45" | 00:50'55" |
3 | 12'31" | 01:03'26" |
4 | 08'11" | 01:11'37" |
5 | 07'50" | 01:19'27" |
6 | 07'40" | 01:27'07" |
7 | 07'49" | 01:34'56" |
8 | 07'55" | 01:42'51" |
9 | 07'36" | 01:50'27" |
10 | 07'27" | 01:57'54" |
11 | 23'22" | 02:21'16" |
12.0 | 09'15" | 02:30'36" |