18.8 km | 00:55:38 | 02:57/km日期: 2024-04-22 21:05 - 平均心率: 129 - 卡路里: 409 Cal
Pace: 03'00" / 03'27" / 03'15" / 04'40" / 02'38" / 02'38" / 02'29" / 02'37" / 02'33" / 02'23" / 02'26" / 02'25" / 02'26" / 04'40" / 04'10" / 02'13" / 02'20" / 02'47" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'52") | 5000 / 5000 |
2 | | 02'32" | 5000 / 10000 |
3 | | 03'13" (+00'41") | 5000 / 15000 |
4 | | 02'33" (+00'01") | 3846 / 18846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
103.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 03'27" | 00:06'27" |
3 | 03'15" | 00:09'42" |
4 | 04'40" | 00:14'22" |
5 | 02'38" | 00:17'00" |
6 | 02'38" | 00:19'38" |
7 | 02'29" | 00:22'07" |
8 | 02'37" | 00:24'44" |
9 | 02'33" | 00:27'17" |
10 | 02'23" | 00:29'40" |
11 | 02'26" | 00:32'06" |
12 | 02'25" | 00:34'31" |
13 | 02'26" | 00:36'57" |
14 | 04'40" | 00:41'37" |
15 | 04'10" | 00:45'47" |
16 | 02'13" | 00:48'00" |
17 | 02'20" | 00:50'20" |
18 | 02'47" | 00:53'07" |
18.8 | 02'53" | 00:55'34" |