10.6 km | 01:08:49 | 06:28/km日期: 2024-05-13 19:00 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68.2
Pace: 02'49" / 06'26" / 06'14" / 06'12" / 05'54" / 10'42" / 06'14" / 05'55" / 05'59" / 05'37" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 1000 / 1000 |
2 | | 06'26" (+00'49") | 1000 / 2000 |
3 | | 06'13" (+00'36") | 1000 / 3000 |
4 | | 06'11" (+00'34") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 10'42" (+05'05") | 1000 / 6000 |
7 | | 06'14" (+00'37") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'59" (+00'22") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'01" | 623 / 10623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 88.46 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 06'26" | 00:09'15" |
3 | 06'14" | 00:15'29" |
4 | 06'12" | 00:21'41" |
5 | 05'54" | 00:27'35" |
6 | 10'42" | 00:38'17" |
7 | 06'14" | 00:44'31" |
8 | 05'55" | 00:50'26" |
9 | 05'59" | 00:56'25" |
10 | 05'37" | 01:02'02" |
10.6 | 05'01" | 01:05'10" |