10.3 km | 02:36:43 | 15:16/km日期: 2024-05-19 07:08 - 平均心率: 91 - 卡路里: 412 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 83.8
Pace: 05'29" / 06'33" / 06'01" / 07'55" / 20'37" / 54'23" / 07'50" / 10'36" / 06'19" / 07'10" / 73'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'31") | 1000 / 1000 |
2 | | 06'33" (+00'33") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 07'54" (+01'54") | 1000 / 4000 |
5 | | 20'38" (+14'38") | 1000 / 5000 |
6 | | 54'22" (+48'22") | 1000 / 6000 |
7 | | 07'49" (+01'49") | 1000 / 7000 |
8 | | 10'36" (+04'36") | 1000 / 8000 |
9 | | 06'19" (+00'19") | 1000 / 9000 |
10 | | 07'09" (+01'09") | 1000 / 10000 |
11 | | 01:28'41" (+22'41") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'33" | 00:12'02" |
3 | 06'01" | 00:18'03" |
4 | 07'55" | 00:25'58" |
5 | 20'37" | 00:46'35" |
6 | 54'23" | 01:40'58" |
7 | 07'50" | 01:48'48" |
8 | 10'36" | 01:59'24" |
9 | 06'19" | 02:05'43" |
10 | 07'10" | 02:12'53" |
10.3 | 73'23" | 02:31'45" |