16.0 km | 01:31:05 | 05:41/km日期: 2024-05-19 07:10 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.8
Pace: 05'40" / 05'41" / 05'40" / 05'36" / 05'33" / 05'36" / 05'38" / 05'41" / 05'35" / 05'36" / 05'45" / 05'45" / 05'45" / 05'41" / 06'05" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 02'36" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 238.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'36" | 00:33'46" |
| 7 | 05'38" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 05'35" | 00:50'40" |
| 10 | 05'36" | 00:56'16" |
| 11 | 05'45" | 01:02'01" |
| 12 | 05'45" | 01:07'46" |
| 13 | 05'45" | 01:13'31" |
| 14 | 05'41" | 01:19'12" |
| 15 | 06'05" | 01:25'17" |
| 16 | 05'47" | 01:31'04" |
| 16.0 | 04'29" | 01:31'08" |
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