15.6 km | 01:42:46 | 06:36/km日期: 2024-05-19 05:42 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.3
Pace: 06'57" / 06'11" / 06'20" / 07'07" / 07'00" / 06'36" / 07'39" / 07'27" / 07'57" / 07'24" / 06'46" / 06'16" / 05'44" / 06'15" / 05'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+01'49") | 1000 / 4000 |
| 5 | | 06'59" (+01'41") | 1000 / 5000 |
| 6 | | 06'35" (+01'17") | 1000 / 6000 |
| 7 | | 07'39" (+02'21") | 1000 / 7000 |
| 8 | | 07'26" (+02'08") | 1000 / 8000 |
| 9 | | 07'30" (+02'12") | 1000 / 9000 |
| 10 | | 07'16" (+01'58") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'55" (+00'37") | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 192.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 07'07" | 00:26'35" |
| 5 | 07'00" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 07'39" | 00:47'50" |
| 8 | 07'27" | 00:55'17" |
| 9 | 07'57" | 01:03'14" |
| 10 | 07'24" | 01:10'38" |
| 11 | 06'46" | 01:17'24" |
| 12 | 06'16" | 01:23'40" |
| 13 | 05'44" | 01:29'24" |
| 14 | 06'15" | 01:35'39" |
| 15 | 05'18" | 01:40'57" |
| 15.6 | 05'55" | 01:44'16" |
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