14.5 km | 01:39:02 | 06:50/km日期: 2024-05-19 05:40 - 總爬升: 406 m - 平均心率: 139 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.3
Pace: 06'48" / 07'53" / 08'23" / 14'26" / 05'35" / 05'11" / 05'02" / 09'37" / 08'47" / 07'47" / 20'18" / 05'22" / 05'25" / 05'37" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'47") | 1000 / 1000 |
| 2 | | 07'52" (+02'50") | 1000 / 2000 |
| 3 | | 08'23" (+03'21") | 1000 / 3000 |
| 4 | | 09'08" (+04'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'47" (+01'45") | 1000 / 8000 |
| 9 | | 08'47" (+03'45") | 1000 / 9000 |
| 10 | | 07'46" (+02'44") | 1000 / 10000 |
| 11 | | 08'06" (+03'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'40" (+01'38") | 471 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
150.96 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'53" | 00:14'41" |
| 3 | 08'23" | 00:23'04" |
| 4 | 14'26" | 00:37'30" |
| 5 | 05'35" | 00:43'05" |
| 6 | 05'11" | 00:48'16" |
| 7 | 05'02" | 00:53'18" |
| 8 | 09'37" | 01:02'55" |
| 9 | 08'47" | 01:11'42" |
| 10 | 07'47" | 01:19'29" |
| 11 | 20'18" | 01:39'47" |
| 12 | 05'22" | 01:45'09" |
| 13 | 05'25" | 01:50'34" |
| 14 | 05'37" | 01:56'11" |
| 14.5 | 00'02" | 01:56'12" |
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