6.0 km | 00:30:02 | 05:01/km日期: 2024-05-02 17:08 - 平均心率: 145 - 卡路里: 294 Cal - 平均步頻: 162
Pace: 07'08" / 07'21" / 09'26" / 07'52" / 06'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 220 / 220 |
| 2 | | 04'57" (+00'25") | 230 / 450 |
| 3 | | 04'55" (+00'23") | 230 / 680 |
| 4 | | 04'55" (+00'23") | 230 / 910 |
| 5 | | 05'20" (+00'48") | 220 / 1130 |
| 6 | | 04'56" (+00'24") | 230 / 1360 |
| 7 | | 05'05" (+00'33") | 230 / 1590 |
| 8 | | 05'04" (+00'32") | 230 / 1820 |
| 9 | | 04'50" (+00'18") | 230 / 2050 |
| 10 | | 05'22" (+00'50") | 220 / 2270 |
| 11 | | 05'35" (+01'03") | 220 / 2490 |
| 12 | | 05'00" (+00'28") | 230 / 2720 |
| 13 | | 05'10" (+00'38") | 230 / 2950 |
| 14 | | 04'54" (+00'22") | 230 / 3180 |
| 15 | | 05'20" (+00'48") | 220 / 3400 |
| 16 | | 04'53" (+00'21") | 230 / 3630 |
| 17 | | 05'18" (+00'46") | 220 / 3850 |
| 18 | | 04'49" (+00'17") | 230 / 4080 |
| 19 | | 05'15" (+00'43") | 220 / 4300 |
| 20 | | 04'58" (+00'26") | 230 / 4530 |
| 21 | | 04'56" (+00'24") | 230 / 4760 |
| 22 | | 04'59" (+00'27") | 230 / 4990 |
| 23 | | 04'58" (+00'26") | 220 / 5210 |
| 24 | | 04'32" | 230 / 5440 |
| 25 | | 04'38" (+00'06") | 230 / 5670 |
| 26 | | 04'38" (+00'06") | 230 / 5900 |
| 27 | | 05'03" (+00'31") | 80 / 5980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 86.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'21" | 00:14'29" |
| 3 | 09'26" | 00:23'55" |
| 4 | 07'52" | 00:31'47" |
| 5 | 06'50" | 00:38'37" |
| 6.0 | 05'08" | 00:43'39" |
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