21.2 km | 02:09:18 | 06:05/km日期: 2016-07-24 05:44 - 總爬升: 528 m - 平均心率: 163 - 卡路里: 1637 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'25" / 05'52" / 06'37" / 06'04" / 08'42" / 06'44" / 06'00" / 07'10" / 07'40" / 07'41" / 25'32" / 05'54" / 05'57" / 05'24" / 05'37" / 05'22" / 29'35" / 05'59" / 05'27" / 06'26" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'56") | 1000 / 3000 |
| 4 | | 06'04" (+01'23") | 1000 / 4000 |
| 5 | | 06'12" (+01'31") | 1000 / 5000 |
| 6 | | 06'44" (+02'03") | 1000 / 6000 |
| 7 | | 05'59" (+01'18") | 1000 / 7000 |
| 8 | | 07'09" (+02'28") | 1000 / 8000 |
| 9 | | 07'39" (+02'58") | 1000 / 9000 |
| 10 | | 07'41" (+03'00") | 1000 / 10000 |
| 11 | | 06'44" (+02'03") | 1000 / 11000 |
| 12 | | 05'53" (+01'12") | 1000 / 12000 |
| 13 | | 05'57" (+01'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'42") | 1000 / 14000 |
| 15 | | 05'36" (+00'55") | 1000 / 15000 |
| 16 | | 05'22" (+00'41") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 05'46" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'45") | 1000 / 19000 |
| 20 | | 05'33" (+00'52") | 1000 / 20000 |
| 21 | | 05'25" (+00'44") | 1000 / 21000 |
| 22 | | 04'59" (+00'18") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 177.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 06'37" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 08'42" | 00:33'40" |
| 6 | 06'44" | 00:40'24" |
| 7 | 06'00" | 00:46'24" |
| 8 | 07'10" | 00:53'34" |
| 9 | 07'40" | 01:01'14" |
| 10 | 07'41" | 01:08'55" |
| 11 | 25'32" | 01:34'27" |
| 12 | 05'54" | 01:40'21" |
| 13 | 05'57" | 01:46'18" |
| 14 | 05'24" | 01:51'42" |
| 15 | 05'37" | 01:57'19" |
| 16 | 05'22" | 02:02'41" |
| 17 | 29'35" | 02:32'16" |
| 18 | 05'59" | 02:38'15" |
| 19 | 05'27" | 02:43'42" |
| 20 | 06'26" | 02:50'08" |
| 21 | 05'25" | 02:55'33" |
| 21.2 | 05'01" | 02:56'35" |
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