10.1 km | 01:15:35 | 07:29/km日期: 2024-04-21 18:41 - 平均心率: 173 - 卡路里: 890 Cal - 平均步頻: 156
Pace: 06'51" / 06'34" / 06'25" / 06'20" / 06'27" / 06'40" / 10'34" / 08'30" / 08'14" / 68'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 82 / 6082 |
| 8 | | 11'47" (+05'27") | 632 / 6714 |
| 9 | | 08'34" (+02'14") | 1000 / 7714 |
| 10 | | 08'14" (+01'54") | 1000 / 8714 |
| 11 | | 08'29" (+02'09") | 1000 / 9714 |
| 12 | | 08'02" (+01'42") | 375 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 37.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'40" | 00:39'17" |
| 7 | 10'34" | 00:49'51" |
| 8 | 08'30" | 00:58'21" |
| 9 | 08'14" | 01:06'35" |
| 10.1 | 05'37" | 01:12'43" |
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