10.3 km | 00:58:24 | 05:38/km日期: 2024-04-21 19:39 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.8
Pace: 05'43" / 05'18" / 05'46" / 05'42" / 05'38" / 05'38" / 05'41" / 05'43" / 05'45" / 06'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 98.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'41" | 00:39'26" |
| 8 | 05'43" | 00:45'09" |
| 9 | 05'45" | 00:50'54" |
| 10 | 06'13" | 00:57'07" |
| 10.3 | 05'28" | 00:59'00" |
留言 
展開計圈分析
