12.8 km | 01:40:20 | 07:49/km日期: 2024-05-18 17:58 - 平均心率: 109 - 卡路里: 847 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 59.3
Pace: 07'32" / 07'20" / 07'30" / 07'21" / 07'39" / 07'40" / 07'37" / 07'26" / 07'35" / 08'52" / 07'41" / 09'20" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'13") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'30" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'02") | 1000 / 4000 |
| 5 | | 07'38" (+00'19") | 1000 / 5000 |
| 6 | | 07'40" (+00'21") | 1000 / 6000 |
| 7 | | 07'37" (+00'18") | 1000 / 7000 |
| 8 | | 07'26" (+00'07") | 1000 / 8000 |
| 9 | | 07'34" (+00'15") | 1000 / 9000 |
| 10 | | 07'46" (+00'27") | 1000 / 10000 |
| 11 | | 07'40" (+00'21") | 1000 / 11000 |
| 12 | | 09'19" (+02'00") | 1000 / 12000 |
| 13 | | 09'41" (+02'22") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 74.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 07'30" | 00:22'22" |
| 4 | 07'21" | 00:29'43" |
| 5 | 07'39" | 00:37'22" |
| 6 | 07'40" | 00:45'02" |
| 7 | 07'37" | 00:52'39" |
| 8 | 07'26" | 01:00'05" |
| 9 | 07'35" | 01:07'40" |
| 10 | 08'52" | 01:16'32" |
| 11 | 07'41" | 01:24'13" |
| 12 | 09'20" | 01:33'33" |
| 12.8 | 09'41" | 01:41'25" |
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