14.0 km | 01:49:28 | 07:47/km日期: 2024-05-18 05:35 - 總爬升: 290 m - 平均心率: 129 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91.3
Pace: 08'24" / 07'16" / 07'36" / 09'03" / 06'28" / 06'01" / 09'39" / 08'09" / 06'36" / 15'03" / 07'58" / 05'45" / 05'31" / 79'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'03") | 1000 / 1000 |
2 | | 07'15" (+01'55") | 1000 / 2000 |
3 | | 07'36" (+02'16") | 1000 / 3000 |
4 | | 09'02" (+03'42") | 1000 / 4000 |
5 | | 06'28" (+01'08") | 1000 / 5000 |
6 | | 06'00" (+00'40") | 1000 / 6000 |
7 | | 09'38" (+04'18") | 1000 / 7000 |
8 | | 08'08" (+02'48") | 1000 / 8000 |
9 | | 06'35" (+01'15") | 1000 / 9000 |
10 | | 15'03" (+09'43") | 1000 / 10000 |
11 | | 08'08" (+02'48") | 707 / 10707 |
12 | | 06'21" (+01'01") | 1000 / 11707 |
13 | | 05'30" (+00'10") | 1000 / 12707 |
14 | | 05'20" | 1000 / 13707 |
15 | | 06'40" (+01'20") | 339 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 168.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'16" | 00:15'40" |
3 | 07'36" | 00:23'16" |
4 | 09'03" | 00:32'19" |
5 | 06'28" | 00:38'47" |
6 | 06'01" | 00:44'48" |
7 | 09'39" | 00:54'27" |
8 | 08'09" | 01:02'36" |
9 | 06'36" | 01:09'12" |
10 | 15'03" | 01:24'15" |
11 | 07'58" | 01:32'13" |
12 | 05'45" | 01:37'58" |
13 | 05'31" | 01:43'29" |
14.0 | 03'34" | 01:47'14" |