10.8 km | 01:20:35 | 07:29/km日期: 2024-05-14 05:30 - 總爬升: 167 m - 平均心率: 127 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73.5
Pace: 08'54" / 07'54" / 06'26" / 06'00" / 06'58" / 07'38" / 06'55" / 06'06" / 07'21" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'53") | 1000 / 1000 |
2 | | 07'54" (+01'54") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'56" (+00'56") | 974 / 4974 |
6 | | 07'38" (+01'38") | 1000 / 5974 |
7 | | 06'57" (+00'57") | 1000 / 6974 |
8 | | 06'05" (+00'05") | 1000 / 7974 |
9 | | 07'21" (+01'21") | 1000 / 8974 |
10 | | 06'19" (+00'19") | 1000 / 9974 |
11 | | 12'52" (+06'52") | 793 / 10768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 168.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'54" | 00:16'48" |
3 | 06'26" | 00:23'14" |
4 | 06'00" | 00:29'14" |
5 | 06'58" | 00:36'12" |
6 | 07'38" | 00:43'50" |
7 | 06'55" | 00:50'45" |
8 | 06'06" | 00:56'51" |
9 | 07'21" | 01:04'12" |
10.8 | 03'30" | 01:10'24" |