16.4 km | 01:29:49 | 05:28/km日期: 2016-07-23 17:46 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 930 Cal - 總步數: 15340 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 64%
Pace: 05'31" / 04'53" / 05'12" / 05'15" / 05'06" / 05'10" / 05'29" / 05'37" / 05'31" / 05'33" / 05'13" / 06'05" / 05'22" / 06'10" / 05'53" / 05'30" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'37") | 1003 / 1003 | 169 / 107 |
2 | | 04'52" | 1001 / 2005 | 171 / 119 |
3 | | 05'10" (+00'18") | 1004 / 3010 | 167 / 115 |
4 | | 05'14" (+00'22") | 1006 / 4016 | 171 / 111 |
5 | | 05'02" (+00'10") | 1005 / 5022 | 172 / 115 |
6 | | 05'16" (+00'24") | 1005 / 6027 | 168 / 112 |
7 | | 05'24" (+00'32") | 1007 / 7035 | 173 / 106 |
8 | | 05'36" (+00'44") | 1000 / 8036 | 172 / 103 |
9 | | 05'27" (+00'35") | 1009 / 9045 | 173 / 105 |
10 | | 05'32" (+00'40") | 1002 / 10048 | 174 / 103 |
11 | | 05'31" (+00'39") | 1002 / 11050 | 165 / 109 |
12 | | 05'53" (+01'01") | 1004 / 12054 | 174 / 97 |
13 | | 05'17" (+00'25") | 1007 / 13062 | 175 / 107 |
14 | | 06'08" (+01'16") | 1010 / 14073 | 159 / 102 |
15 | | 05'47" (+00'55") | 1000 / 15074 | 172 / 99 |
16 | | 05'28" (+00'36") | 1003 / 16077 | 172 / 105 |
17 | | 05'09" (+00'17") | 416 / 16493 | 172 / 112 |
7月累積里程 :
217.01 km Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'53" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'15" | 00:20'51" |
5 | 05'06" | 00:25'57" |
6 | 05'10" | 00:31'07" |
7 | 05'29" | 00:36'36" |
8 | 05'37" | 00:42'13" |
9 | 05'31" | 00:47'44" |
10 | 05'33" | 00:53'17" |
11 | 05'13" | 00:58'30" |
12 | 06'05" | 01:04'35" |
13 | 05'22" | 01:09'57" |
14 | 06'10" | 01:16'07" |
15 | 05'53" | 01:22'00" |
16 | 05'30" | 01:27'30" |
16.4 | 05'33" | 01:29'49" |