24.6 km | 04:35:07 | 11:12/km日期: 2024-05-18 07:31 - 總爬升: 1266 m - 平均心率: 148 - 卡路里: 1094 Cal - 平均步頻: 151 - 溫度: 22°C - 濕度: 85.3
Pace: 10'45" / 09'12" / 07'44" / 09'22" / 08'51" / 07'27" / 10'20" / 07'01" / 09'47" / 17'58" / 17'26" / 16'49" / 10'36" / 07'36" / 07'16" / 14'32" / 17'44" / 07'45" / 15'59" / 18'54" / 19'36" / 09'11" / 07'19" / 10'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'12" | 00:19'57" |
| 3 | 07'44" | 00:27'41" |
| 4 | 09'22" | 00:37'03" |
| 5 | 08'51" | 00:45'54" |
| 6 | 07'27" | 00:53'21" |
| 7 | 10'20" | 01:03'41" |
| 8 | 07'01" | 01:10'42" |
| 9 | 09'47" | 01:20'29" |
| 10 | 17'58" | 01:38'27" |
| 11 | 17'26" | 01:55'53" |
| 12 | 16'49" | 02:12'42" |
| 13 | 10'36" | 02:23'18" |
| 14 | 07'36" | 02:30'54" |
| 15 | 07'16" | 02:38'10" |
| 16 | 14'32" | 02:52'42" |
| 17 | 17'44" | 03:10'26" |
| 18 | 07'45" | 03:18'11" |
| 19 | 15'59" | 03:34'10" |
| 20 | 18'54" | 03:53'04" |
| 21 | 19'36" | 04:12'40" |
| 22 | 09'11" | 04:21'51" |
| 23 | 07'19" | 04:29'10" |
| 24.6 | 03'50" | 04:35'07" |
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