14.4 km | 04:34:52 | 19:05/km日期: 2024-05-18 06:01 - 總爬升: 499 m - 平均心率: 105 - 卡路里: 1270 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 83.6
Pace: 07'35" / 06'57" / 09'54" / 15'24" / 14'45" / 28'53" / 17'57" / 18'47" / 19'28" / 28'45" / 19'53" / 38'59" / 21'31" / 19'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'59") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 09'54" (+02'58") | 1000 / 3000 |
4 | | 15'24" (+08'28") | 1000 / 4000 |
5 | | 14'44" (+07'48") | 1000 / 5000 |
6 | | 28'52" (+21'56") | 1000 / 6000 |
7 | | 17'57" (+11'01") | 1000 / 7000 |
8 | | 18'47" (+11'51") | 1000 / 8000 |
9 | | 19'27" (+12'31") | 1000 / 9000 |
10 | | 28'44" (+21'48") | 1000 / 10000 |
11 | | 19'53" (+12'57") | 1000 / 11000 |
12 | | 38'58" (+32'02") | 1000 / 12000 |
13 | | 21'31" (+14'35") | 1000 / 13000 |
14 | | 19'15" (+12'19") | 1000 / 14000 |
15 | | 16'04" (+09'08") | 402 / 14402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 135.22 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'57" | 00:14'32" |
3 | 09'54" | 00:24'26" |
4 | 15'24" | 00:39'50" |
5 | 14'45" | 00:54'35" |
6 | 28'53" | 01:23'28" |
7 | 17'57" | 01:41'25" |
8 | 18'47" | 02:00'12" |
9 | 19'28" | 02:19'40" |
10 | 28'45" | 02:48'25" |
11 | 19'53" | 03:08'18" |
12 | 38'59" | 03:47'17" |
13 | 21'31" | 04:08'48" |
14 | 19'16" | 04:28'04" |
14.4 | --'--" | 04:28'04" |