20.2 km | 01:38:55 | 04:53/km日期: 2016-07-23 20:08 - 平均心率: 146 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 04'56" / 04'50" / 04'47" / 04'45" / 04'51" / 04'48" / 04'50" / 04'51" / 04'52" / 04'51" / 04'49" / 05'00" / 04'54" / 04'55" / 04'55" / 05'04" / 04'54" / 05'00" / 05'05" / 05'03" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'21") | 407 / 407 |
2 | | 04'46" (+00'06") | 409 / 816 |
3 | | 04'52" (+00'12") | 408 / 1224 |
4 | | 04'54" (+00'14") | 402 / 1626 |
5 | | 04'43" (+00'03") | 413 / 2039 |
6 | | 04'48" (+00'08") | 407 / 2447 |
7 | | 04'40" | 415 / 2862 |
8 | | 04'52" (+00'12") | 405 / 3268 |
9 | | 04'48" (+00'08") | 409 / 3677 |
10 | | 04'48" (+00'08") | 407 / 4085 |
11 | | 04'48" (+00'08") | 406 / 4492 |
12 | | 04'46" (+00'06") | 408 / 4900 |
13 | | 04'46" (+00'06") | 407 / 5307 |
14 | | 04'43" (+00'03") | 408 / 5715 |
15 | | 04'51" (+00'11") | 404 / 6119 |
16 | | 04'51" (+00'11") | 402 / 6522 |
17 | | 04'49" (+00'09") | 402 / 6925 |
18 | | 04'58" (+00'18") | 397 / 7323 |
19 | | 04'46" (+00'06") | 406 / 7729 |
20 | | 04'51" (+00'11") | 406 / 8136 |
21 | | 04'53" (+00'13") | 402 / 8539 |
22 | | 04'54" (+00'14") | 402 / 8941 |
23 | | 04'47" (+00'07") | 405 / 9347 |
24 | | 04'51" (+00'11") | 402 / 9750 |
25 | | 04'49" (+00'09") | 406 / 10156 |
26 | | 04'49" (+00'09") | 406 / 10563 |
27 | | 04'47" (+00'07") | 405 / 10968 |
28 | | 04'55" (+00'15") | 405 / 11374 |
29 | | 05'00" (+00'20") | 405 / 11779 |
30 | | 04'56" (+00'16") | 398 / 12177 |
31 | | 05'01" (+00'21") | 397 / 12574 |
32 | | 04'55" (+00'15") | 403 / 12978 |
33 | | 04'59" (+00'19") | 399 / 13377 |
34 | | 04'53" (+00'13") | 401 / 13779 |
35 | | 04'52" (+00'12") | 404 / 14184 |
36 | | 04'53" (+00'13") | 409 / 14593 |
37 | | 04'58" (+00'18") | 403 / 14997 |
38 | | 04'54" (+00'14") | 402 / 15400 |
39 | | 04'59" (+00'19") | 397 / 15798 |
40 | | 04'59" (+00'19") | 402 / 16200 |
41 | | 04'58" (+00'18") | 401 / 16602 |
42 | | 04'59" (+00'19") | 398 / 17000 |
43 | | 05'04" (+00'24") | 398 / 17398 |
44 | | 04'57" (+00'17") | 400 / 17798 |
45 | | 04'57" (+00'17") | 401 / 18200 |
46 | | 04'58" (+00'18") | 402 / 18603 |
47 | | 05'04" (+00'24") | 392 / 18995 |
48 | | 05'02" (+00'22") | 396 / 19392 |
49 | | 05'02" (+00'22") | 400 / 19793 |
50 | | 05'02" (+00'22") | 403 / 20196 |
51 | | 00'00" | 0 / 20196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'47" | 00:14'33" |
4 | 04'45" | 00:19'18" |
5 | 04'51" | 00:24'09" |
6 | 04'48" | 00:28'57" |
7 | 04'50" | 00:33'47" |
8 | 04'51" | 00:38'38" |
9 | 04'52" | 00:43'30" |
10 | 04'51" | 00:48'21" |
11 | 04'49" | 00:53'10" |
12 | 05'00" | 00:58'10" |
13 | 04'54" | 01:03'04" |
14 | 04'55" | 01:07'59" |
15 | 04'55" | 01:12'54" |
16 | 05'04" | 01:17'58" |
17 | 04'54" | 01:22'52" |
18 | 05'00" | 01:27'52" |
19 | 05'05" | 01:32'57" |
20 | 05'03" | 01:38'00" |
20.2 | 04'40" | 01:38'55" |