11.2 km | 00:54:26 | 04:52/km日期: 2016-07-23 20:00 - 總爬升: 175 m - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 04'53" / 05'41" / 04'48" / 04'53" / 04'53" / 04'49" / 04'59" / 07'23" / 04'59" / 04'59" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'41" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'49" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 07'23" | 00:42'19" |
| 9 | 04'59" | 00:47'18" |
| 10 | 04'59" | 00:52'17" |
| 11 | 05'02" | 00:57'19" |
| 11.2 | 05'04" | 00:58'08" |
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