16.0 km | 01:23:42 | 05:13/km日期: 2016-07-23 18:13 - 天氣: 某瘋某搖 - 卡路里: 793 Cal - 總步數: 16052 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 34°C - 濕度: 50%
Pace: 05'19" / 05'11" / 05'13" / 05'16" / 05'10" / 05'10" / 05'11" / 05'10" / 05'17" / 05'16" / 04'01" / 04'00" / 05'20" / 05'17" / 05'13" / 05'10" / 123'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'15") | 1006 / 1006 | 188 / 100 |
2 | | 05'10" (+00'09") | 1002 / 2009 | 192 / 100 |
3 | | 05'13" (+00'12") | 1007 / 3016 | 192 / 99 |
4 | | 05'13" (+00'12") | 1009 / 4026 | 192 / 99 |
5 | | 05'06" (+00'05") | 1002 / 5028 | 192 / 101 |
6 | | 05'09" (+00'08") | 1002 / 6030 | 191 / 101 |
7 | | 05'11" (+00'10") | 1007 / 7038 | 192 / 99 |
8 | | 05'09" (+00'08") | 1001 / 8039 | 192 / 100 |
9 | | 05'14" (+00'13") | 1006 / 9045 | 192 / 98 |
10 | | 05'15" (+00'14") | 1002 / 10047 | 190 / 99 |
11 | | 05'13" (+00'12") | 1008 / 11056 | 190 / 100 |
12 | | 05'13" (+00'12") | 1003 / 12059 | 190 / 100 |
13 | | 05'19" (+00'18") | 1000 / 13060 | 190 / 98 |
14 | | 05'13" (+00'12") | 1004 / 14065 | 191 / 99 |
15 | | 05'12" (+00'11") | 1002 / 15068 | 192 / 99 |
16 | | 05'01" | 1007 / 16075 | 193 / 102 |
昨天 大薯 逃跑
今天 中暑 虛脫
愛跑的人你怎麼也無法改變他
不想跑的人要想盡辦法讓他跑
7月累積里程 : 256.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'16" | 00:20'59" |
5 | 05'10" | 00:26'09" |
6 | 05'10" | 00:31'19" |
7 | 05'11" | 00:36'30" |
8 | 05'10" | 00:41'40" |
9 | 05'17" | 00:46'57" |
10 | 05'16" | 00:52'13" |
11 | 04'01" | 00:56'14" |
12 | 04'00" | 01:00'14" |
13 | 05'20" | 01:05'34" |
14 | 05'17" | 01:10'51" |
15 | 05'13" | 01:16'04" |
16 | 05'10" | 01:21'14" |
16.0 | 139'21" | 01:23'42" |