10.0 km | 01:02:45 | 06:14/km日期: 2024-05-18 05:11 - 平均心率: 132 - 卡路里: 567 Cal - 平均步頻: 174
Pace: 08'44" / 06'51" / 06'51" / 09'03" / 15'39" / 08'54" / 06'46" / 07'12" / 10'55" / 06'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'56") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'21" (+00'13") | 1000 / 4000 |
5 | | 09'09" (+04'01") | 1000 / 5000 |
6 | | 07'09" (+02'01") | 1000 / 6000 |
7 | | 05'55" (+00'47") | 1000 / 7000 |
8 | | 06'40" (+01'32") | 1000 / 8000 |
9 | | 06'09" (+01'01") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 04'29" | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 105.96 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'51" | 00:15'35" |
3 | 06'51" | 00:22'26" |
4 | 09'03" | 00:31'29" |
5 | 15'39" | 00:47'08" |
6 | 08'54" | 00:56'02" |
7 | 06'46" | 01:02'48" |
8 | 07'12" | 01:10'00" |
9 | 10'55" | 01:20'55" |
10 | 06'55" | 01:27'50" |
10.0 | 04'44" | 01:28'04" |