9.2 km | 00:57:27 | 06:15/km日期: 2024-05-17 17:26 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.2
Pace: 06'33" / 06'19" / 06'13" / 05'45" / 06'26" / 06'03" / 06'03" / 06'10" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'46") | 1000 / 1000 |
2 | | 06'18" (+02'31") | 1000 / 2000 |
3 | | 06'27" (+02'40") | 330 / 2330 |
4 | | 04'01" (+00'14") | 248 / 2578 |
5 | | 07'43" (+03'56") | 388 / 2966 |
6 | | 03'49" (+00'02") | 261 / 3228 |
7 | | 07'18" (+03'31") | 410 / 3638 |
8 | | 04'01" (+00'14") | 248 / 3887 |
9 | | 07'33" (+03'46") | 397 / 4284 |
10 | | 04'05" (+00'18") | 244 / 4529 |
11 | | 07'30" (+03'43") | 399 / 4929 |
12 | | 04'03" (+00'16") | 246 / 5175 |
13 | | 07'30" (+03'43") | 399 / 5574 |
14 | | 04'01" (+00'14") | 248 / 5822 |
15 | | 07'15" (+03'28") | 413 / 6235 |
16 | | 04'08" (+00'21") | 241 / 6477 |
17 | | 07'10" (+03'23") | 417 / 6895 |
18 | | 03'47" | 264 / 7159 |
19 | | 06'36" (+02'49") | 1000 / 8159 |
20 | | 06'37" (+02'50") | 511 / 8670 |
21 | | 06'39" (+02'52") | 519 / 9190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 219.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'13" | 00:19'05" |
4 | 05'45" | 00:24'50" |
5 | 06'26" | 00:31'16" |
6 | 06'03" | 00:37'19" |
7 | 06'03" | 00:43'22" |
8 | 06'10" | 00:49'32" |
9.2 | 03'45" | 00:54'00" |