18.0 km | 01:52:48 | 06:15/km日期: 2024-05-17 16:25 - 總爬升: 171 m - 平均心率: 152 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66.2
Pace: 05'53" / 05'58" / 05'54" / 05'36" / 05'38" / 05'43" / 07'33" / 05'43" / 05'43" / 05'40" / 05'43" / 05'35" / 05'40" / 08'47" / 06'49" / 06'15" / 08'30" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 07'32" (+01'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 08'47" (+03'12") | 1000 / 14000 |
| 15 | | 06'48" (+01'13") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 08'29" (+02'54") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 06'11" (+00'36") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 132.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 07'33" | 00:42'15" |
| 8 | 05'43" | 00:47'58" |
| 9 | 05'43" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'43" | 01:05'04" |
| 12 | 05'35" | 01:10'39" |
| 13 | 05'40" | 01:16'19" |
| 14 | 08'47" | 01:25'06" |
| 15 | 06'49" | 01:31'55" |
| 16 | 06'15" | 01:38'10" |
| 17 | 08'30" | 01:46'40" |
| 18 | 05'57" | 01:52'37" |
| 18.0 | 05'20" | 01:52'42" |
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