22.4 km | 03:39:41 | 09:49/km日期: 2016-07-23 05:38 - 總爬升: 1211 m - 卡路里: 1208 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 70%
Pace: 08'01" / 08'01" / 07'11" / 07'13" / 12'12" / 08'14" / 14'47" / 08'24" / 08'53" / 13'30" / 10'06" / 09'38" / 11'19" / 07'10" / 08'57" / 11'41" / 13'00" / 12'18" / 14'15" / 15'27" / 15'46" / 06'09" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'51") | 1000 / 1000 |
2 | | 08'00" (+01'51") | 1000 / 2000 |
3 | | 07'11" (+01'02") | 1000 / 3000 |
4 | | 07'13" (+01'04") | 1000 / 4000 |
5 | | 12'12" (+06'03") | 1000 / 5000 |
6 | | 08'14" (+02'05") | 1000 / 6000 |
7 | | 08'16" (+02'07") | 1000 / 7000 |
8 | | 08'23" (+02'14") | 1000 / 8000 |
9 | | 08'52" (+02'43") | 1000 / 9000 |
10 | | 13'30" (+07'21") | 1000 / 10000 |
11 | | 10'05" (+03'56") | 1000 / 11000 |
12 | | 09'37" (+03'28") | 1000 / 12000 |
13 | | 11'19" (+05'10") | 1000 / 13000 |
14 | | 07'09" (+01'00") | 1000 / 14000 |
15 | | 08'57" (+02'48") | 1000 / 15000 |
16 | | 11'41" (+05'32") | 1000 / 16000 |
17 | | 12'58" (+06'49") | 1000 / 17000 |
18 | | 12'11" (+06'02") | 1000 / 18000 |
19 | | 14'15" (+08'06") | 1000 / 19000 |
20 | | 15'27" (+09'18") | 1000 / 20000 |
21 | | 07'17" (+01'08") | 1000 / 21000 |
22 | | 06'09" | 1000 / 22000 |
23 | | 06'55" (+00'46") | 371 / 22371 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'01" | 00:16'02" |
3 | 07'11" | 00:23'13" |
4 | 07'13" | 00:30'26" |
5 | 12'12" | 00:42'38" |
6 | 08'14" | 00:50'52" |
7 | 14'47" | 01:05'39" |
8 | 08'24" | 01:14'03" |
9 | 08'53" | 01:22'56" |
10 | 13'30" | 01:36'26" |
11 | 10'06" | 01:46'32" |
12 | 09'38" | 01:56'10" |
13 | 11'19" | 02:07'29" |
14 | 07'10" | 02:14'39" |
15 | 08'57" | 02:23'36" |
16 | 11'41" | 02:35'17" |
17 | 13'00" | 02:48'17" |
18 | 12'18" | 03:00'35" |
19 | 14'15" | 03:14'50" |
20 | 15'27" | 03:30'17" |
21 | 15'46" | 03:46'03" |
22 | 06'09" | 03:52'12" |
22.4 | 06'56" | 03:54'47" |