12.3 km | 01:13:10 | 05:58/km日期: 2024-05-16 20:26 - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 172
Pace: 06'07" / 05'59" / 05'58" / 05'57" / 05'57" / 10'45" / 05'58" / 05'57" / 05'56" / 05'57" / 05'57" / 05'56" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'53" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 120.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 10'45" | 00:40'43" |
| 7 | 05'58" | 00:46'41" |
| 8 | 05'57" | 00:52'38" |
| 9 | 05'56" | 00:58'34" |
| 10 | 05'57" | 01:04'31" |
| 11 | 05'57" | 01:10'28" |
| 12 | 05'56" | 01:16'24" |
| 12.3 | 00'03" | 01:16'25" |
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