10.1 km | 00:56:49 | 05:38/km日期: 2024-05-16 19:52 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61.1
Pace: 06'51" / 06'07" / 05'59" / 05'52" / 05'40" / 05'33" / 05'29" / 05'21" / 05'19" / 05'48" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 1000 / 1000 |
| 2 | | 06'07" (+01'22") | 1000 / 2000 |
| 3 | | 05'58" (+01'13") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'01" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 201.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 05'40" | 00:30'29" |
| 6 | 05'33" | 00:36'02" |
| 7 | 05'29" | 00:41'31" |
| 8 | 05'21" | 00:46'52" |
| 9 | 05'19" | 00:52'11" |
| 10 | 05'48" | 00:57'59" |
| 10.1 | 00'16" | 00:58'00" |
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