8.8 km | 00:50:46 | 05:47/km日期: 2024-05-16 18:53 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69.5
Pace: 04'34" / 04'35" / 04'37" / 08'24" / 06'09" / 07'49" / 08'11" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'19") | 1000 / 1000 |
2 | | 04'35" (+01'21") | 1000 / 2000 |
3 | | 04'36" (+01'22") | 1000 / 3000 |
4 | | 04'39" (+01'25") | 258 / 3258 |
5 | | 03'56" (+00'42") | 411 / 3669 |
6 | | 51'59" (+48'45") | 26 / 3695 |
7 | | 04'04" (+00'50") | 410 / 4106 |
8 | | 40'19" (+37'05") | 33 / 4139 |
9 | | 03'54" (+00'40") | 414 / 4554 |
10 | | 34'15" (+31'01") | 39 / 4594 |
11 | | 03'22" (+00'08") | 420 / 5014 |
12 | | 39'53" (+36'39") | 39 / 5054 |
13 | | 04'00" (+00'46") | 412 / 5466 |
14 | | 39'27" (+36'13") | 34 / 5500 |
15 | | 04'02" (+00'48") | 414 / 5915 |
16 | | 36'24" (+33'10") | 36 / 5952 |
17 | | 03'17" (+00'03") | 416 / 6369 |
18 | | 42'30" (+39'16") | 38 / 6407 |
19 | | 03'14" | 407 / 6814 |
20 | | 08'11" (+04'57") | 1000 / 7814 |
21 | | 05'35" (+02'21") | 946 / 8761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
231.89 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 04'37" | 00:13'46" |
4 | 08'24" | 00:22'10" |
5 | 06'09" | 00:28'19" |
6 | 07'49" | 00:36'08" |
7 | 08'11" | 00:44'19" |
8.8 | 02'36" | 00:48'55" |