9.5 km | 00:55:59 | 05:53/km日期: 2024-05-16 19:26 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61.1
Pace: 05'19" / 05'17" / 06'50" / 05'32" / 05'19" / 06'35" / 05'25" / 05'15" / 06'41" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 10 / 2010 |
| 4 | | 06'50" (+02'28") | 1000 / 3010 |
| 5 | | 06'56" (+02'34") | 117 / 3127 |
| 6 | | 05'19" (+00'57") | 1000 / 4127 |
| 7 | | 05'19" (+00'57") | 1000 / 5127 |
| 8 | | 04'22" | 8 / 5136 |
| 9 | | 06'45" (+02'23") | 958 / 6095 |
| 10 | | 05'18" (+00'56") | 1000 / 7095 |
| 11 | | 05'13" (+00'51") | 1000 / 8095 |
| 12 | | 04'51" (+00'29") | 11 / 8106 |
| 13 | | 06'51" (+02'29") | 1000 / 9106 |
| 14 | | 07'38" (+03'16") | 397 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 88.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 06'50" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'19" | 00:28'17" |
| 6 | 06'35" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'15" | 00:45'32" |
| 9 | 06'41" | 00:52'13" |
| 9.5 | 01'27" | 00:52'57" |
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