12.3 km | 01:02:40 | 05:06/km日期: 2016-07-22 17:45 - 總爬升: 336 m - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70%
Pace: 05'38" / 05'10" / 05'00" / 05'29" / 05'15" / 05'19" / 04'40" / 04'39" / 05'25" / 04'59" / 04'33" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'53") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'48") | 252 / 12252 |
7月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'29" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 04'39" | 00:41'10" |
| 9 | 05'25" | 00:46'35" |
| 10 | 04'59" | 00:51'34" |
| 11 | 04'33" | 00:56'07" |
| 12 | 05'13" | 01:01'20" |
| 12.3 | 05'20" | 01:02'41" |
展開計圈分析
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