22.2 km | 10:29:30 | 28:19/km日期: 2024-05-15 04:57 - 總爬升: 1486 m - 平均心率: 94 - 卡路里: 953 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 92.6
Pace: 23'24" / 27'46" / 23'09" / 29'52" / 24'59" / 22'46" / 25'26" / 28'18" / 30'24" / 20'46" / 25'40" / 27'19" / 24'16" / 27'38" / 23'14" / 38'53" / 26'04" / 25'43" / 21'39" / 33'13" / 31'36" / 27'31" / 17'42" / 11'52" / 09'18" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 403.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'24" | 00:23'24" |
| 2 | 27'46" | 00:51'10" |
| 3 | 23'09" | 01:14'19" |
| 4 | 29'52" | 01:44'11" |
| 5 | 24'59" | 02:09'10" |
| 6 | 22'46" | 02:31'56" |
| 7 | 25'26" | 02:57'22" |
| 8 | 28'18" | 03:25'40" |
| 9 | 30'24" | 03:56'04" |
| 10 | 20'46" | 04:16'50" |
| 11 | 25'40" | 04:42'30" |
| 12 | 27'19" | 05:09'49" |
| 13 | 24'16" | 05:34'05" |
| 14 | 27'38" | 06:01'43" |
| 15 | 23'14" | 06:24'57" |
| 16 | 38'53" | 07:03'50" |
| 17 | 26'04" | 07:29'54" |
| 18 | 25'43" | 07:55'37" |
| 19 | 21'39" | 08:17'16" |
| 20 | 33'13" | 08:50'29" |
| 21 | 31'36" | 09:22'05" |
| 22 | 27'31" | 09:49'36" |
| 23 | 17'42" | 10:07'18" |
| 24 | 11'52" | 10:19'10" |
| 25 | 09'18" | 10:28'28" |
| 22.2 | 00'-22" | 10:29'30" |
留言 
