10.3 km | 00:47:47 | 04:39/km日期: 2024-03-22 17:34 - 平均心率: 161 - 卡路里: 618 Cal - 平均步頻: 176
Pace: 07'22" / 04'57" / 04'42" / 04'34" / 04'41" / 04'38" / 04'43" / 04'28" / 04'28" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 419 / 419 |
| 2 | | 05'03" (+00'49") | 433 / 853 |
| 3 | | 05'01" (+00'47") | 427 / 1280 |
| 4 | | 05'03" (+00'49") | 429 / 1709 |
| 5 | | 04'42" (+00'28") | 428 / 2138 |
| 6 | | 04'44" (+00'30") | 424 / 2562 |
| 7 | | 04'44" (+00'30") | 426 / 2989 |
| 8 | | 04'29" (+00'15") | 432 / 3422 |
| 9 | | 04'36" (+00'22") | 424 / 3846 |
| 10 | | 04'42" (+00'28") | 430 / 4277 |
| 11 | | 04'36" (+00'22") | 428 / 4706 |
| 12 | | 04'40" (+00'26") | 426 / 5132 |
| 13 | | 04'37" (+00'23") | 426 / 5559 |
| 14 | | 04'42" (+00'28") | 422 / 5981 |
| 15 | | 04'36" (+00'22") | 422 / 6404 |
| 16 | | 04'40" (+00'26") | 426 / 6830 |
| 17 | | 04'33" (+00'19") | 425 / 7256 |
| 18 | | 04'27" (+00'13") | 426 / 7682 |
| 19 | | 04'26" (+00'12") | 430 / 8112 |
| 20 | | 04'31" (+00'17") | 427 / 8539 |
| 21 | | 04'28" (+00'14") | 427 / 8966 |
| 22 | | 04'27" (+00'13") | 424 / 9391 |
| 23 | | 04'29" (+00'15") | 424 / 9815 |
| 24 | | 04'14" | 430 / 10245 |
| 25 | | 03'06" | 6 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 271.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 04'57" | 00:12'19" |
| 3 | 04'42" | 00:17'01" |
| 4 | 04'34" | 00:21'35" |
| 5 | 04'41" | 00:26'16" |
| 6 | 04'38" | 00:30'54" |
| 7 | 04'43" | 00:35'37" |
| 8 | 04'28" | 00:40'05" |
| 9 | 04'28" | 00:44'33" |
| 10 | 04'24" | 00:48'57" |
| 10.3 | 04'09" | 00:50'00" |
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