10.7 km | 00:58:51 | 05:29/km日期: 2024-03-19 17:51 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 174
Pace: 04'57" / 05'53" / 08'46" / 04'46" / 04'41" / 05'32" / 04'45" / 05'33" / 05'35" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+02'03") | 1000 / 2000 |
| 3 | | 10'06" (+06'16") | 780 / 2780 |
| 4 | | 03'55" (+00'05") | 834 / 3614 |
| 5 | | 22'23" (+18'33") | 43 / 3658 |
| 6 | | 03'53" (+00'03") | 832 / 4491 |
| 7 | | 29'44" (+25'54") | 32 / 4523 |
| 8 | | 03'55" (+00'05") | 829 / 5353 |
| 9 | | 25'38" (+21'48") | 75 / 5428 |
| 10 | | 03'50" | 831 / 6259 |
| 11 | | 28'36" (+24'46") | 34 / 6294 |
| 12 | | 03'52" (+00'02") | 820 / 7115 |
| 13 | | 18'47" (+14'57") | 53 / 7168 |
| 14 | | 03'54" (+00'04") | 207 / 7375 |
| 15 | | 24'44" (+20'54") | 38 / 7414 |
| 16 | | 03'56" (+00'06") | 828 / 8242 |
| 17 | | 25'59" (+22'09") | 38 / 8281 |
| 18 | | 03'52" (+00'02") | 619 / 8901 |
| 19 | | 22'43" (+18'53") | 44 / 8946 |
| 20 | | 03'56" (+00'06") | 810 / 9757 |
| 21 | | 17'47" (+13'57") | 53 / 9811 |
| 22 | | 03'57" (+00'07") | 207 / 10018 |
| 23 | | 20'49" (+16'59") | 45 / 10064 |
| 24 | | 03'54" (+00'04") | 626 / 10690 |
| 25 | | 06'58" (+03'08") | 27 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 271.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'53" | 00:10'50" |
| 3 | 08'46" | 00:19'36" |
| 4 | 04'46" | 00:24'22" |
| 5 | 04'41" | 00:29'03" |
| 6 | 05'32" | 00:34'35" |
| 7 | 04'45" | 00:39'20" |
| 8 | 05'33" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 10 | 04'42" | 00:55'10" |
| 10.7 | 05'00" | 00:58'46" |
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