5.6 km | 00:43:30 | 07:45/km日期: 2024-05-15 07:24 - 平均心率: 138 - 卡路里: 388 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93.8
Pace: 06'14" / 06'29" / 09'31" / 08'05" / 08'11" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 1000 / 1000 |
| 2 | | 06'28" (+02'01") | 1000 / 2000 |
| 3 | | 26'16" (+21'49") | 9 / 2009 |
| 4 | | 05'11" (+00'44") | 400 / 2409 |
| 5 | | 31'11" (+26'44") | 64 / 2473 |
| 6 | | 04'35" (+00'08") | 400 / 2873 |
| 7 | | 37'10" (+32'43") | 53 / 2927 |
| 8 | | 04'31" (+00'04") | 400 / 3327 |
| 9 | | 22'24" (+17'57") | 89 / 3416 |
| 10 | | 04'42" (+00'15") | 400 / 3816 |
| 11 | | 59'39" (+55'12") | 33 / 3849 |
| 12 | | 04'36" (+00'09") | 400 / 4249 |
| 13 | | 56'13" (+51'46") | 35 / 4285 |
| 14 | | 04'32" (+00'05") | 400 / 4685 |
| 15 | | 34'49" (+30'22") | 57 / 4742 |
| 16 | | 04'27" | 400 / 5142 |
| 17 | | 51'25" (+46'58") | 38 / 5181 |
| 18 | | 04'38" (+00'11") | 400 / 5581 |
| 19 | | 49'54" (+45'27") | 32 / 5614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
110.06 km 
Asics Magic Speed3 累積 :
217.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 09'31" | 00:22'14" |
| 4 | 08'05" | 00:30'19" |
| 5 | 08'11" | 00:38'30" |
| 5.6 | 09'57" | 00:44'37" |
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