12.1 km | 01:28:50 | 07:19/km日期: 2024-05-15 05:03 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 88.2
Pace: 05'20" / 09'13" / 07'12" / 09'00" / 07'18" / 07'55" / 07'36" / 07'43" / 07'08" / 07'31" / 06'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'05") | 1000 / 1000 |
2 | | 05'17" (+00'57") | 226 / 1226 |
3 | | 01:03'16" (+58'56") | 75 / 1302 |
4 | | 04'35" (+00'15") | 813 / 2115 |
5 | | 39'20" (+35'00") | 78 / 2194 |
6 | | 04'26" (+00'06") | 818 / 3012 |
7 | | 40'21" (+36'01") | 66 / 3079 |
8 | | 04'31" (+00'11") | 814 / 3893 |
9 | | 39'21" (+35'01") | 61 / 3955 |
10 | | 04'28" (+00'08") | 828 / 4784 |
11 | | 42'36" (+38'16") | 73 / 4858 |
12 | | 04'28" (+00'08") | 829 / 5687 |
13 | | 01:04'04" (+59'44") | 58 / 5745 |
14 | | 04'27" (+00'07") | 823 / 6569 |
15 | | 52'45" (+48'25") | 64 / 6633 |
16 | | 04'28" (+00'08") | 821 / 7454 |
17 | | 39'10" (+34'50") | 42 / 7496 |
18 | | 01:48'29" (+44'09") | 17 / 7513 |
19 | | 04'26" (+00'06") | 822 / 8336 |
20 | | 45'17" (+40'57") | 66 / 8403 |
21 | | 04'24" (+00'04") | 827 / 9230 |
22 | | 47'46" (+43'26") | 72 / 9303 |
23 | | 04'20" | 827 / 10131 |
24 | | 26'33" (+22'13") | 64 / 10196 |
25 | | 05'28" (+01'08") | 1000 / 11196 |
26 | | 05'18" (+00'58") | 947 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
251.48 km ASICS GT 2000 12 累積 :
528.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 09'13" | 00:14'33" |
3 | 07'12" | 00:21'45" |
4 | 09'00" | 00:30'45" |
5 | 07'18" | 00:38'03" |
6 | 07'55" | 00:45'58" |
7 | 07'36" | 00:53'34" |
8 | 07'43" | 01:01'17" |
9 | 07'08" | 01:08'25" |
10 | 07'31" | 01:15'56" |
11 | 06'44" | 01:22'40" |
12.1 | 00'55" | 01:23'43" |