10.0 km | 00:50:18 | 05:01/km日期: 2024-05-14 18:24 - 平均心率: 130 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71.5
Pace: 08'10" / 07'22" / 06'51" / 05'44" / 07'44" / 08'00" / 05'48" / 05'03" / 10'33" / 08'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+01'03") | 1000 / 10000 |
| 11 | | 00'44" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 107.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'22" | 00:15'32" |
| 3 | 06'51" | 00:22'23" |
| 4 | 05'44" | 00:28'07" |
| 5 | 07'44" | 00:35'51" |
| 6 | 08'00" | 00:43'51" |
| 7 | 05'48" | 00:49'39" |
| 8 | 05'03" | 00:54'42" |
| 9 | 10'33" | 01:05'15" |
| 10 | 08'25" | 01:13'40" |
| 10.0 | 10'09" | 01:13'41" |
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