11.4 km | 01:10:10 | 06:09/km日期: 2024-05-14 17:58 - 平均心率: 146 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69.1
Pace: 06'48" / 06'38" / 06'19" / 06'01" / 06'33" / 06'07" / 05'54" / 05'49" / 06'09" / 06'18" / 06'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 192.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'07" | 00:38'26" |
| 7 | 05'54" | 00:44'20" |
| 8 | 05'49" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 06'18" | 01:02'36" |
| 11 | 06'39" | 01:09'15" |
| 11.4 | 05'20" | 01:11'23" |
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