21.0 km | 02:44:24 | 07:49/km日期: 2024-03-04 15:12 - 平均心率: 160 - 卡路里: 1584 Cal
Pace: 08'20" / 08'17" / 08'58" / 07'54" / 19'43" / 08'04" / 08'01" / 08'38" / 08'54" / 08'09" / 07'57" / 24'14" / 07'45" / 09'34" / 08'02" / 07'29" / 07'31" / 10'33" / 08'46" / 11'23" / 38'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'23") | 1000 / 1000 |
| 2 | | 07'56" (+00'27") | 1000 / 2000 |
| 3 | | 07'51" (+00'22") | 1000 / 3000 |
| 4 | | 07'54" (+00'25") | 1000 / 4000 |
| 5 | | 07'54" (+00'25") | 1000 / 5000 |
| 6 | | 07'54" (+00'25") | 1000 / 6000 |
| 7 | | 07'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'53" (+00'24") | 1000 / 8000 |
| 9 | | 07'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'42" (+00'13") | 1000 / 10000 |
| 11 | | 07'36" (+00'07") | 1000 / 11000 |
| 12 | | 07'50" (+00'21") | 1000 / 12000 |
| 13 | | 07'44" (+00'15") | 1000 / 13000 |
| 14 | | 07'39" (+00'10") | 1000 / 14000 |
| 15 | | 07'40" (+00'11") | 1000 / 15000 |
| 16 | | 07'29" | 1000 / 16000 |
| 17 | | 07'30" (+00'01") | 1000 / 17000 |
| 18 | | 07'38" (+00'09") | 1000 / 18000 |
| 19 | | 07'50" (+00'21") | 1000 / 19000 |
| 20 | | 08'05" (+00'36") | 1000 / 20000 |
| 21 | | 08'38" (+01'09") | 1000 / 21000 |
| 22 | | 08'38" (+01'09") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'17" | 00:16'37" |
| 3 | 08'58" | 00:25'35" |
| 4 | 07'54" | 00:33'29" |
| 5 | 19'43" | 00:53'12" |
| 6 | 08'04" | 01:01'16" |
| 7 | 08'01" | 01:09'17" |
| 8 | 08'38" | 01:17'55" |
| 9 | 08'54" | 01:26'49" |
| 10 | 08'09" | 01:34'58" |
| 11 | 07'57" | 01:42'55" |
| 12 | 24'14" | 02:07'09" |
| 13 | 07'45" | 02:14'54" |
| 14 | 09'34" | 02:24'28" |
| 15 | 08'02" | 02:32'30" |
| 16 | 07'29" | 02:39'59" |
| 17 | 07'31" | 02:47'30" |
| 18 | 10'33" | 02:58'03" |
| 19 | 08'46" | 03:06'49" |
| 20 | 11'23" | 03:18'12" |
| 21 | 38'31" | 03:56'43" |
| 21.0 | 07'25" | 03:56'49" |
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