17.2 km | 01:46:17 | 06:09/km日期: 2024-05-14 09:57 - 平均心率: 167 - 卡路里: 931 Cal - 總步數: 18368 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 82.6
Pace: 07'11" / 06'05" / 06'46" / 06'51" / 06'59" / 06'30" / 06'26" / 06'25" / 06'06" / 05'53" / 05'47" / 05'43" / 05'41" / 04'42" / 05'01" / 05'01" / 06'01" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'16") | 1001 / 1001 | 167 / 82 |
| 2 | | 06'05" (+01'09") | 1000 / 2001 | 171 / 95 |
| 3 | | 06'50" (+01'54") | 1001 / 3003 | 170 / 85 |
| 4 | | 06'53" (+01'57") | 1000 / 4004 | 169 / 85 |
| 5 | | 07'00" (+02'04") | 1000 / 5005 | 169 / 84 |
| 6 | | 06'27" (+01'31") | 1000 / 6006 | 173 / 89 |
| 7 | | 06'27" (+01'31") | 1000 / 7006 | 171 / 89 |
| 8 | | 06'27" (+01'31") | 1000 / 8006 | 172 / 89 |
| 9 | | 06'14" (+01'18") | 1002 / 9009 | 174 / 91 |
| 10 | | 05'45" (+00'49") | 1000 / 10009 | 175 / 98 |
| 11 | | 05'48" (+00'52") | 1002 / 11011 | 175 / 98 |
| 12 | | 05'47" (+00'51") | 1000 / 12012 | 175 / 98 |
| 13 | | 05'39" (+00'43") | 1001 / 13013 | 173 / 101 |
| 14 | | 05'20" (+00'24") | 1001 / 14015 | 176 / 105 |
| 15 | | 04'56" | 1000 / 15016 | 176 / 114 |
| 16 | | 05'50" (+00'54") | 1000 / 16016 | 172 / 99 |
| 17 | | 05'55" (+00'59") | 1001 / 17017 | 173 / 97 |
| 18 | | 06'16" (+01'20") | 226 / 17243 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 211.52 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'05" | 00:13'16" |
| 3 | 06'46" | 00:20'02" |
| 4 | 06'51" | 00:26'53" |
| 5 | 06'59" | 00:33'52" |
| 6 | 06'30" | 00:40'22" |
| 7 | 06'26" | 00:46'48" |
| 8 | 06'25" | 00:53'13" |
| 9 | 06'06" | 00:59'19" |
| 10 | 05'53" | 01:05'12" |
| 11 | 05'47" | 01:10'59" |
| 12 | 05'43" | 01:16'42" |
| 13 | 05'41" | 01:22'23" |
| 14 | 04'42" | 01:27'05" |
| 15 | 05'01" | 01:32'06" |
| 16 | 05'01" | 01:37'07" |
| 17 | 06'01" | 01:43'08" |
| 17.2 | 12'51" | 01:46'17" |
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