13.2 km | 01:13:34 | 05:34/km日期: 2024-05-14 04:56 - 平均心率: 141 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.7
Pace: 06'17" / 06'33" / 08'26" / 05'43" / 05'21" / 05'28" / 05'49" / 10'01" / 05'07" / 05'02" / 05'35" / 05'09" / 02'26" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+04'17") | 1000 / 1000 |
2 | | 06'32" (+04'07") | 1000 / 2000 |
3 | | 06'08" (+03'43") | 1000 / 3000 |
4 | | 05'43" (+03'18") | 1000 / 4000 |
5 | | 05'20" (+02'55") | 1000 / 5000 |
6 | | 05'28" (+03'03") | 1000 / 6000 |
7 | | 05'48" (+03'23") | 1000 / 7000 |
8 | | 07'32" (+05'07") | 1000 / 8000 |
9 | | 05'06" (+02'41") | 1000 / 9000 |
10 | | 05'01" (+02'36") | 1000 / 10000 |
11 | | 05'34" (+03'09") | 1000 / 11000 |
12 | | 05'08" (+02'43") | 1000 / 12000 |
13 | | 02'25" | 1000 / 13000 |
14 | | 04'43" (+02'18") | 208 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
214.76 km 亞瑟士 虎走6 累積 :
13489.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 08'26" | 00:21'16" |
4 | 05'43" | 00:26'59" |
5 | 05'21" | 00:32'20" |
6 | 05'28" | 00:37'48" |
7 | 05'49" | 00:43'37" |
8 | 10'01" | 00:53'38" |
9 | 05'07" | 00:58'45" |
10 | 05'02" | 01:03'47" |
11 | 05'35" | 01:09'22" |
12 | 05'09" | 01:14'31" |
13 | 02'26" | 01:16'57" |
13.2 | 04'43" | 01:17'56" |