10.0 km | 00:51:33 | 05:08/km日期: 2024-05-13 10:02 - 平均心率: 131 - 卡路里: 425 Cal - 平均步頻: 180
Pace: 05'28" / 05'10" / 05'13" / 05'13" / 05'07" / 04'57" / 04'56" / 05'07" / 05'08" / 05'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.51 km 
Adidas pure boost 累積 :
16785.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'56" | 00:36'04" |
| 8 | 05'07" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 05'11" | 00:51'30" |
| 10.0 | 01'37" | 00:51'31" |
展開計圈分析
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