10.0 km | 00:52:53 | 05:16/km日期: 2024-05-13 20:19 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73.2
Pace: 06'38" / 06'14" / 05'41" / 04'37" / 04'58" / 04'52" / 04'57" / 05'01" / 04'55" / 04'49" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'38") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 02'59" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 153.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 05'41" | 00:18'33" |
| 4 | 04'37" | 00:23'10" |
| 5 | 04'58" | 00:28'08" |
| 6 | 04'52" | 00:33'00" |
| 7 | 04'57" | 00:37'57" |
| 8 | 05'01" | 00:42'58" |
| 9 | 04'55" | 00:47'53" |
| 10 | 04'49" | 00:52'42" |
| 10.0 | 00'57" | 00:52'43" |
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