16.8 km | 01:48:03 | 06:27/km日期: 2024-05-13 19:24 - 平均心率: 145 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93.8
Pace: 05'43" / 05'29" / 05'22" / 05'22" / 05'20" / 05'23" / 05'14" / 05'15" / 05'16" / 05'09" / 14'11" / 05'33" / 05'22" / 05'17" / 05'15" / 05'19" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 14'10" (+09'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 18'04" (+12'55") | 749 / 16749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
147.61 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'15" | 00:43'08" |
| 9 | 05'16" | 00:48'24" |
| 10 | 05'09" | 00:53'33" |
| 11 | 14'11" | 01:07'44" |
| 12 | 05'33" | 01:13'17" |
| 13 | 05'22" | 01:18'39" |
| 14 | 05'17" | 01:23'56" |
| 15 | 05'15" | 01:29'11" |
| 16 | 05'19" | 01:34'30" |
| 16.7 | 18'04" | 01:48'03" |
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